DARK & STORMY GRANOLA, DARK & STORMY

Name: DARK & STORMY GRANOLA, DARK & STORMY
Brand: Garrett's Granola
SKU: US-FDC-2367615

Cereal

Garrett's Granola As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

OATS, CANOLA OIL, HONEY, RAISINS, MAPLE SYRUP, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), AGAVE SYRUP, MOLASSES, SUNFLOWER SEEDS, PUMPKIN SEEDS, WHEAT GERM, COCONUT, FLAX SEEDS, SEA SALT, VANILLA EXTRACT

One serving (30 g) = 2.3 sugar cubes

63 points among 8,215 in Cereal

Deducted for Sodium·Sugars·Saturated fat.

Moderately processed

−19Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −37 came off

Processing level 3−10Made by processing whole foods
15 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars23.3g23% · 7.8 sugar cubesSaturated fatty acids1.7g11%Sodium633mg32%

Where the calories come from 400kcal

Carbs 56%Protein 10%Fat 34%

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	15 g	28%	–	–
Carbs	56.7 g	18%	–	–
Fiber	6.7 g	27%	–	–
Calcium	67 mg	10%	–	–
Iron	2.4 mg	20%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Garrett's Granola · USDA FoodData Central

Serving 30g · Package – High energy density