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INDIAN STYLE CHEESE & SPINACH CURRY, INDIAN STYLE CHEESE & SPINACH

Name: INDIAN STYLE CHEESE & SPINACH CURRY, INDIAN STYLE CHEESE & SPINACH
Brand: Eat Local
SKU: US-FDC-2367539

Frozen Dinners & Entrees

Eat Local As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Magnesium CarbonateFortificationNot set

11 ingredients

SPINACH, ONION, PANEER CHEESE (PASTEURIZED WHOLE MILK VINEGAR) (MILK). YOGURT (PASTEURIZED NONFAT MILK. LIVE YOGURT CULTURES: S. THERMOPHILUS. L. BULGARICUS) (MILK), AVOCADO OIL, GARLIC (GARLIC, WATER CITRIC ACID), GINGER, GROUND CORIANDER, GROUND TURMERIC, SEA SALT (SALT, MAGNESIUM CARBONATE). GROUND CUMIN, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER). CAYENNE PEPPER, CRUSHED RED CHILI PEPPER.

One serving (330 g) = 1.7 sugar cubes · 2.5 cheese slices · 1.3 bowls of rice

72 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

72

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesMagnesium Carbonate
11 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy118kcal6%Sugars1.5g2% · 0.5 sugar cubesSaturated fatty acids2.7g18% · 0.8 cheese slicesSodium179mg9%

Where the calories come from 118kcal

Carbs 21%Protein 17%Fat 62%

Items	Amount	% of daily	Category median	Difference
Energy	118 kcal	6%	–	–
Protein	5.2 g	9%	–	–
Fat	8.5 g	16%	–	–
Carbs	6.4 g	2%	–	–
Sugars	1.5 g	2%	–	–
Fiber	1.8 g	7%	–	–
Calcium	83 mg	12%	–	–
Iron	0.6 mg	5%	–	–
Potassium	47 mg	1%	–	–
Sodium	179 mg	9%	–	–
Cholesterol	2 mg	1%	–	–
Saturated fatty acids	2.7 g	18%	–	–
Trans fat	0 g		–	–

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Not deducted 2 items

Kept

−0

Sugars 1.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 11 items · 1 additives

SPINACHIngredients
ONIONIngredients
PANEER CHEESE . YOGURTIngredients
AVOCADO OILIngredients
GARLICIngredients
GINGERIngredients
GROUND CORIANDERIngredients
GROUND TURMERICIngredients
SEA SALT . GROUND CUMINIngredients
GARAM MASALA . CAYENNE PEPPERIngredients
CRUSHED RED CHILI PEPPER.Ingredients

Ingredient text

SPINACH, ONION, PANEER CHEESE (PASTEURIZED WHOLE MILK VINEGAR) (MILK). YOGURT (PASTEURIZED NONFAT MILK. LIVE YOGURT CULTURES: S. THERMOPHILUS. L. BULGARICUS) (MILK), AVOCADO OIL, GARLIC (GARLIC, WATER CITRIC ACID), GINGER, GROUND CORIANDER, GROUND TURMERIC, SEA SALT (SALT, MAGNESIUM CARBONATE). GROUND CUMIN, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER). CAYENNE PEPPER, CRUSHED RED CHILI PEPPER.

If you keep eating it

Source · Maker · Label

Maker and label · Eat Local · USDA FoodData Central · 2022-12-07

Serving 330g · Package – Medium energy density

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