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CRAFTED LENTILS WITH BUTTERNUT SQUASH, BUTTERNUT SQUASH

Name: CRAFTED LENTILS WITH BUTTERNUT SQUASH, BUTTERNUT SQUASH
Brand: Eat Local
SKU: US-FDC-2367532

Frozen Dinners & Entrees

Eat Local As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Magnesium CarbonateFortificationNot set
Not set

20 ingredients

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COOKED GREEN LENTILS (GREEN LENTILS WATER) BUTTERNUT SQUASH, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), ONION, CHICKPEAS, WATER, DRIED PITTED PRUNE (CALIFORNIA PITTED PRUNES [DRIED PLUMS], SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), ALMONDS (TREE NUTS), CINNAMON, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES, NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), SEA SALT (SALT, MAGNESIUM CARBONATE), ARROWROOT STARCH, DECORTICATED CARDAMOM, GROUND CORIANDER, GROUND CUMIN, RAS EL HANOUT (SPICES, SALT, TURMERIC), PAPRIKA CAYENNE PEPPER, MINT.

One serving (358 g) = 4.3 sugar cubes · 1.2 bowls of rice

71 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

71

Moderately processed

−3Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additivesMagnesium Carbonate ·
20 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy103kcal5%Sugars3.6g4% · 1.2 sugar cubesSaturated fatty acids0.3g2%Sodium165mg8%

Where the calories come from 103kcal

Carbs 59%Protein 17%Fat 24%

Items	Amount	% of daily	Category median	Difference
Energy	103 kcal	5%	–	–
Protein	4.5 g	8%	–	–
Fat	2.8 g	5%	–	–
Carbs	15.6 g	5%	–	–
Sugars	3.6 g	4%	–	–
Fiber	4.7 g	19%	–	–
Calcium	42 mg	6%	–	–
Iron	1.6 mg	13%	–	–
Sodium	165 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.3 g	2%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Saturated fat 0.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 20 items · 2 additives

COOKED GREEN LENTILS BUTTERNUT SQUASHIngredients
CRUSHED TOMATOIngredients
ONIONIngredients
CHICKPEASIngredients
WATERIngredients
DRIED PITTED PRUNEIngredients
EXTRA VIRGIN OLIVE OILIngredients
TOMATO PASTEIngredients
GARLICIngredients
ALMONDSIngredients
CINNAMONIngredients
ROASTED VEGETABLE DEMI-GLACEIngredients
SEA SALTIngredients
ARROWROOT STARCHIngredients
DECORTICATED CARDAMOMIngredients
GROUND CORIANDERIngredients
GROUND CUMINIngredients
RAS EL HANOUTIngredients
PAPRIKA CAYENNE PEPPERIngredients
MINT.Ingredients

Ingredient text

COOKED GREEN LENTILS (GREEN LENTILS WATER) BUTTERNUT SQUASH, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), ONION, CHICKPEAS, WATER, DRIED PITTED PRUNE (CALIFORNIA PITTED PRUNES [DRIED PLUMS], SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), ALMONDS (TREE NUTS), CINNAMON, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES, NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), SEA SALT (SALT, MAGNESIUM CARBONATE), ARROWROOT STARCH, DECORTICATED CARDAMOM, GROUND CORIANDER, GROUND CUMIN, RAS EL HANOUT (SPICES, SALT, TURMERIC), PAPRIKA CAYENNE PEPPER, MINT.

If you keep eating it

Source · Maker · Label

Maker and label · Eat Local · USDA FoodData Central · 2022-12-07

Serving 358g · Package – Medium energy density