What's in this?

SWEET POTATO & COCONUT CURRY, SWEET POTATO & COCONUT

Name: SWEET POTATO & COCONUT CURRY, SWEET POTATO & COCONUT
Brand: Eat Local
SKU: US-FDC-2367530

Frozen Dinners & Entrees

Eat Local As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

16 ingredients

SWEET POTATO, ONION, RED BELL PEPPER, RED ONION, KALE, COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS). AVOCADO OIL WATER, ALMOND MEAL (TREE NUTS). TOMATO PASTE (VINE RIPENED TOMATOES), CRUSHED TOMATO (TOMATOES TOMATO PUREE, SALT, CITRIC ACID), COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS) GARLIC (GARLIC, WATER, CITRIC ACID). CILANTRO, CINNAMON, SEA SALT (SALT MAGNESIUM CARBONATE), GROUND CORIANDER, GROUND TURMERIC, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), MADRAS CURRY POWDER (BLACK PEPPER, GARLIC. SPICES), CRUSHED RED CHILI PEPPER. BAY LEAF.

One serving (375 g) = 5.7 sugar cubes · 1.4 cheese slices · 1.4 bowls of rice

75 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

75

Moderately processed

−3Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy115kcal6%Sugars4.5g5% · 1.5 sugar cubesSaturated fatty acids1.3g9%Sodium139mg7%

Where the calories come from 115kcal

Carbs 45%Protein 8%Fat 47%

Items	Amount	% of daily	Category median	Difference
Energy	115 kcal	6%	–	–
Protein	2.4 g	4%	–	–
Fat	6.1 g	11%	–	–
Carbs	13.1 g	4%	–	–
Sugars	4.5 g	5%	–	–
Fiber	1.9 g	8%	–	–
Calcium	40 mg	6%	–	–
Iron	0.7 mg	6%	–	–
Potassium	216 mg	6%	–	–
Sodium	139 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.3 g	9%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Sugars 4.5gWithin the limit, nothing deducted−0
Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 16 items · 1 additives

SWEET POTATOIngredients
ONIONIngredients
RED BELL PEPPERIngredients
RED ONIONIngredients
KALEIngredients
COCONUT MILK . AVOCADO OIL WATERIngredients
ALMOND MEAL . TOMATO PASTEIngredients
CRUSHED TOMATOIngredients
COCONUT FIBER GARLIC . CILANTROIngredients
CINNAMONIngredients
SEA SALTIngredients
GROUND CORIANDERIngredients
GROUND TURMERICIngredients
GARAM MASALAIngredients
MADRAS CURRY POWDERIngredients
CRUSHED RED CHILI PEPPER. BAY LEAF.Ingredients

Ingredient text

SWEET POTATO, ONION, RED BELL PEPPER, RED ONION, KALE, COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS). AVOCADO OIL WATER, ALMOND MEAL (TREE NUTS). TOMATO PASTE (VINE RIPENED TOMATOES), CRUSHED TOMATO (TOMATOES TOMATO PUREE, SALT, CITRIC ACID), COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS) GARLIC (GARLIC, WATER, CITRIC ACID). CILANTRO, CINNAMON, SEA SALT (SALT MAGNESIUM CARBONATE), GROUND CORIANDER, GROUND TURMERIC, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), MADRAS CURRY POWDER (BLACK PEPPER, GARLIC. SPICES), CRUSHED RED CHILI PEPPER. BAY LEAF.

If you keep eating it

Source · Maker · Label

Maker and label · Eat Local · USDA FoodData Central · 2022-12-07

Serving 375g · Package – Medium energy density

More