What's in this?
PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE
Cereal
Garnea LLC As labeled · Per 100 g · Label
No additives
No additives shown
11 ingredients
ALMONDS*, COCONUT*, DATES*, FLAXSEED*, COCONUT FLOUR*, CHIA SEEDS*, CINNAMON*, SEA SALT, CLOVES*, NUTMEG*, GINGER*.
100 g = 4.4 sugar cubes · 3.7 cheese slices · 1.8 bowls of rice
One serving (45 g) = 2 sugar cubes · 1.7 cheese slices · 0.8 bowls of rice
68 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
68
Moderately processed
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 533kcal
Carbs 28%Protein 11%Fat 61%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- ALMONDS*Ingredients
- COCONUT*Ingredients
- DATES*Ingredients
- FLAXSEED*Ingredients
- COCONUT FLOUR*Ingredients
- CHIA SEEDS*Ingredients
- CINNAMON*Ingredients
- SEA SALTIngredients
- CLOVES*Ingredients
- NUTMEG*Ingredients
- GINGER*.Ingredients
Ingredient text
ALMONDS*, COCONUT*, DATES*, FLAXSEED*, COCONUT FLOUR*, CHIA SEEDS*, CINNAMON*, SEA SALT, CLOVES*, NUTMEG*, GINGER*.
If you keep eating it
Source · Maker · Label
Maker and label · Garnea LLC · USDA FoodData Central ·
Serving 45g · Package – High energy density
More
68 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2367406