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RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY

Name: RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY
Brand: Garden of Light Inc.
SKU: US-FDC-2367365

Cereal

Garden of Light Inc. As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

12 ingredients

ALMONDS, SUNFLOWER SEEDS, PECANS, COCONUT, SOLUBLE TAPIOCA FIBER, SUNFLOWER OIL, FREEZE-DRIED RASPBERRIES, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (FOR FRESHNESS), MONK FRUIT EXTRACT.

One serving (30 g) = 1.1 cheese slices · 0.6 bowls of rice

54 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−8Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −46 came off

Processing level 4−30Made through many industrial steps
12 ingredients−8More than 10 costs points
Nutrition per 100g−8Saturated fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy600kcal30% · 2 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids13.3g89% · 3.7 cheese slicesSodium100mg5%

Where the calories come from 600kcal

Carbs 16%Protein 8%Fat 76%

Items	Amount	% of daily	Category median	Difference
Energy	600 kcal	30%	–	–
Protein	13.3 g	24%	–	–
Fat	56.7 g	105%	–	–
Carbs	26.7 g	8%	–	–
Sugars	3.3 g	3%	–	–
Fiber	16.7 g	67%	–	–
Calcium	33 mg	5%	–	–
Iron	2.3 mg	19%	–	–
Potassium	333 mg	10%	–	–
Sodium	100 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	13.3 g	89%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 3.3gWithin the limit, nothing deducted−0
Sodium 100mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 12 items

ALMONDSIngredients
SUNFLOWER SEEDSIngredients
PECANSIngredients
COCONUTIngredients
SOLUBLE TAPIOCA FIBERIngredients
SUNFLOWER OILIngredients
FREEZE-DRIED RASPBERRIESIngredients
NATURAL FLAVORSIngredients
SUNFLOWER LECITHINIngredients
SEA SALTIngredients
MIXED TOCOPHEROLSIngredients
MONK FRUIT EXTRACT.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Garden of Light Inc. · USDA FoodData Central · 2022-12-07

Serving 30g · Package – High energy density