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MOROCCAN STYLE LAMB WITH EGGPLANT, CHICKPEAS, AND A BLEND OF SPICES, TOPPED WITH ALMONDS, MOROCCAN STYLE LAMB

Name: MOROCCAN STYLE LAMB WITH EGGPLANT, CHICKPEAS, AND A BLEND OF SPICES, TOPPED WITH ALMONDS, MOROCCAN STYLE LAMB
Brand: Eat Local
SKU: US-FDC-2367305

Frozen Dinners & Entrees

Eat Local As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

21 ingredients

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LAMB, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, AND CITRIC ACID), ONION, ALMONDS (TREE NUTS), LAMB STOCK (WATER, COOKED LAMB WITH NATURAL JUICES), CHICKPEAS, EGGPLANT, SPINACH, DRIED PRUNES (CALIFORNIA PITTED PRUNES [DRIED PLUMS], SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORINGS), TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), AVOCADO OIL. CINNAMON, BROWN RICE FLOUR (BROWN RICE), GREEN CARDAMOM, GROUND CORIANDER, GROUND CUMIN, RAS EL HANOUT (SPICES, SALT, TURMERIC). PAPRIKA, CRUSHED RED CHILI PEPPER, BAY LEAF, MINT.

One serving (380 g) = 4.3 sugar cubes · 1.2 cheese slices · 1.9 bowls of rice

51 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

51

Heavily processed

−3Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesYeast Extract ·
21 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy150kcal8% · 0.5 bowls of riceSugars3.4g3% · 1.1 sugar cubesSaturated fatty acids1.2g8%Sodium182mg9%

Where the calories come from 150kcal

Carbs 28%Protein 28%Fat 44%

Items	Amount	% of daily	Category median	Difference
Energy	150 kcal	8%	–	–
Protein	10.8 g	20%	–	–
Fat	7.6 g	14%	–	–
Carbs	10.8 g	3%	–	–
Sugars	3.4 g	3%	–	–
Fiber	3.2 g	13%	–	–
Calcium	61 mg	9%	–	–
Iron	1.6 mg	14%	–	–
Potassium	287 mg	8%	–	–
Sodium	182 mg	9%	–	–
Cholesterol	22 mg	7%	–	–
Saturated fatty acids	1.2 g	8%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Sugars 3.4gWithin the limit, nothing deducted−0
Saturated fat 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 21 items · 2 additives

LAMBIngredients
CRUSHED TOMATOIngredients
ONIONIngredients
ALMONDSIngredients
LAMB STOCKIngredients
CHICKPEASIngredients
EGGPLANTIngredients
SPINACHIngredients
DRIED PRUNESIngredients
CHICKEN BASEIngredients
TOMATO PASTEIngredients
GARLICIngredients
AVOCADO OIL. CINNAMONIngredients
BROWN RICE FLOURIngredients
GREEN CARDAMOMIngredients
GROUND CORIANDERIngredients
GROUND CUMINIngredients
RAS EL HANOUT . PAPRIKAIngredients
CRUSHED RED CHILI PEPPERIngredients
BAY LEAFIngredients
MINT.Ingredients

Ingredient text

LAMB, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, AND CITRIC ACID), ONION, ALMONDS (TREE NUTS), LAMB STOCK (WATER, COOKED LAMB WITH NATURAL JUICES), CHICKPEAS, EGGPLANT, SPINACH, DRIED PRUNES (CALIFORNIA PITTED PRUNES [DRIED PLUMS], SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORINGS), TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), AVOCADO OIL. CINNAMON, BROWN RICE FLOUR (BROWN RICE), GREEN CARDAMOM, GROUND CORIANDER, GROUND CUMIN, RAS EL HANOUT (SPICES, SALT, TURMERIC). PAPRIKA, CRUSHED RED CHILI PEPPER, BAY LEAF, MINT.

If you keep eating it

Source · Maker · Label

Maker and label · Eat Local · USDA FoodData Central · 2022-12-07

Serving 380g · Package – Medium energy density