Popcorn, Peanuts, Seeds & Related Snacks
RAW PUMPKIN SEEDS
Popcorn, Peanuts, Seeds & Related Snacks
Mollie Stone's Markets As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
RAW PUMPKIN SEEDS.
100 g = 0.6 sugar cubes · 1.5 cheese slices · 0.8 bowls of rice
One serving (57 g) = 0.8 cheese slices
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
RAW PUMPKIN SEEDS..
92
Minimally processed
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 246kcal
Carbs 9%Protein 17%Fat 74%
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Sodium 18mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Mollie Stone's Markets · USDA FoodData Central
Serving 57g · Package – High energy density
More
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2366547