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Frozen Dinners & Entrees

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INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER

Frozen Dinners & Entrees

Amy's Kitchen Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

17 ingredients

ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), SPICES, SEA SALT, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.

One serving (283 g) = 2.3 sugar cubes · 1.2 cheese slices · 1.2 bowls of rice

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy124 kcal6%
Protein4.6 g8%
Carbs17 g5%
Sugars2.5 g2%
Fiber1.8 g7%
Calcium32 mg5%
Iron0.8 mg7%
Potassium124 mg4%
Sodium131 mg7%
Cholesterol7 mg2%
Saturated fatty acids1.6 g11%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items
  • ORGANIC BASMATI RICEIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC PEASIngredients
  • ORGANIC GARBANZO BEANSIngredients
  • FILTERED WATERIngredients
  • PANEER CHEESEIngredients
  • ORGANIC DICED TOMATOESIngredients
  • EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC TOMATO PUREEIngredients
  • ORGANIC CARROTSIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC GINGER PUREEIngredients
  • SPICESIngredients
  • SEA SALTIngredients
  • ORGANIC CORNSTARCHIngredients
  • TURMERICIngredients
  • PAPRIKA.Ingredients
Ingredient text

ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), SPICES, SEA SALT, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 283g · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2365604
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