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HARVEST CASSEROLE BOWLS WITH QUINOA, KALE AND ROASTED SWEET POTATOES, HARVEST CASSEROLE

Name: HARVEST CASSEROLE BOWLS WITH QUINOA, KALE AND ROASTED SWEET POTATOES, HARVEST CASSEROLE
Brand: Amy's Kitchen Inc.
SKU: US-FDC-2365592

Frozen Dinners & Entrees

Amy's Kitchen Inc. As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Magnesium ChlorideTextureNot set

31 ingredients

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FILTERED WATER, ORGANIC QUINOA, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC RED BEANS, ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), ORGANIC DICED TOMATOES, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS), SALT), ORGANIC CARROTS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC CILANTRO, TOASTED SESAME SEEDS, ORGANIC TOASTED SESAME SEED OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC RED WINE VINEGAR, ORGANIC AGAVE SYRUP, ORGANIC GARLIC, SPICES, BLACK PEPPER, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).

One serving (283 g) = 4 sugar cubes · 1.2 bowls of rice

75 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

75

Moderately processed

−3Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesMagnesium Chloride
31 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy127kcal6%Sugars4.2g4% · 1.4 sugar cubesSaturated fatty acids0.5g4%Sodium233mg12%

Where the calories come from 127kcal

Carbs 56%Protein 19%Fat 25%

Items	Amount	% of daily	Category median	Difference
Energy	127 kcal	6%	–	–
Protein	6 g	11%	–	–
Fat	3.5 g	7%	–	–
Carbs	18 g	6%	–	–
Sugars	4.2 g	4%	–	–
Fiber	3.2 g	13%	–	–
Calcium	46 mg	7%	–	–
Iron	1.8 mg	15%	–	–
Potassium	318 mg	9%	–	–
Sodium	233 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.5 g	4%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Sugars 4.2gWithin the limit, nothing deducted−0
Saturated fat 0.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 31 items · 1 additives

FILTERED WATERIngredients
ORGANIC QUINOAIngredients
ORGANIC FIRE ROASTED SWEET POTATOESIngredients
ORGANIC RED BEANSIngredients
ORGANIC KALEIngredients
ORGANIC SWISS CHARDIngredients
ORGANIC BROCCOLIIngredients
ORGANIC TOFUIngredients
ORGANIC MISOIngredients
ORGANIC DICED TOMATOESIngredients
ORGANIC PUMPKIN SEEDSIngredients
ORGANIC BROWN RICE VINEGARIngredients
ORGANIC ONIONSIngredients
ORGANIC TAMARIIngredients
SALTIngredients
ORGANIC CARROTSIngredients
ORGANIC CANE SUGARIngredients
ORGANIC EXTRA VIRGIN OLIVE OILIngredients
ORGANIC GINGER PUREEIngredients
ORGANIC CILANTROIngredients
TOASTED SESAME SEEDSIngredients
ORGANIC TOASTED SESAME SEED OILIngredients
EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
SEA SALTIngredients
ORGANIC RED WINE VINEGARIngredients
ORGANIC AGAVE SYRUPIngredients
ORGANIC GARLICIngredients
SPICESIngredients
BLACK PEPPERIngredients
ORGANIC TOMATO PUREEIngredients
ORGANIC BALSAMIC VINEGAR .Ingredients

Ingredient text

FILTERED WATER, ORGANIC QUINOA, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC RED BEANS, ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), ORGANIC DICED TOMATOES, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS), SALT), ORGANIC CARROTS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC CILANTRO, TOASTED SESAME SEEDS, ORGANIC TOASTED SESAME SEED OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC RED WINE VINEGAR, ORGANIC AGAVE SYRUP, ORGANIC GARLIC, SPICES, BLACK PEPPER, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).

If you keep eating it

Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central · 2022-12-07

Serving 283g · Package – Medium energy density