Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, HONEY SESAME, HONEY SESAME
Popcorn, Peanuts, Seeds & Related Snacks
Zennix Lifefoods, LLC As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
PUMPKIN SEEDS, HONEY, SEA SALT, BROWN SUGAR, ROASTED SESAME SEEDS.
100 g = 12 sugar cubes · 1 cheese slice · 1.5 bowls of rice
One serving (28 g) = 3.3 sugar cubes
71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Sugars·Saturated fat.
71
Moderately processed
- −19Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 464kcal
Carbs 53%Protein 13%Fat 34%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 28.6g114% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- PUMPKIN SEEDSIngredients
- HONEYIngredients
- SEA SALTIngredients
- BROWN SUGARIngredients
- ROASTED SESAME SEEDS.Ingredients
Ingredient text
PUMPKIN SEEDS, HONEY, SEA SALT, BROWN SUGAR, ROASTED SESAME SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Zennix Lifefoods, LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2339188