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Cereal

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DARK COCOA CEREAL, DARK COCOA

Cereal

Kellogg Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

16 ingredients

LENTIL PROTEIN, SUNFLOWER OIL, CHICKPEA FLOUR, PEA PROTEIN, TAPIOCA STARCH, ALLULOSE, CHICORY ROOT FIBER, COCOA+, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS.

One serving (40 g) = 0.5 bowls of rice

52 points among 8,215 in Cereal

Heavily processed.

52

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 375kcal

Carbs 43%Protein 27%Fat 30%

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein30 g55%
Fat15 g28%
Carbs47.5 g15%
Sugars2.5 g3%
Fiber15 g60%
Calcium50 mg7%
Iron6.3 mg52%
Potassium800 mg23%
Sodium375 mg19%
Cholesterol0 mg0%
Saturated fatty acids2.5 g17%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 6.3mg52% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 800mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 16 items · 1 additives
  • LENTIL PROTEINIngredients
  • SUNFLOWER OILIngredients
  • CHICKPEA FLOURIngredients
  • PEA PROTEINIngredients
  • TAPIOCA STARCHIngredients
  • ALLULOSEIngredients
  • CHICORY ROOT FIBERIngredients
  • COCOA+Ingredients
  • GUAR GUMIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • VANILLA EXTRACTIngredients
  • NATURAL FLAVORSIngredients
  • MONK FRUIT EXTRACTIngredients
  • MIXED TOCOPHEROLS FOR FRESHNESSIngredients
  • ROSEMARY EXTRACT FOR FRESHNESS.Ingredients
Ingredient text

LENTIL PROTEIN, SUNFLOWER OIL, CHICKPEA FLOUR, PEA PROTEIN, TAPIOCA STARCH, ALLULOSE, CHICORY ROOT FIBER, COCOA+, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company · USDA FoodData Central ·

Serving 40g · Package – High energy density
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52 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2338893
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