Vegetarian Frozen MeatsVegetarian Frozen Meats
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Vegetarian Frozen Meats

ZESTY RANCH CHIK'N VEGAN NUGGETS, ZESTY RANCH

Kellogg Company Per 100 g · Label

35 points among 322 in Vegetarian Frozen Meats

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Potassium Chloride · · · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (86 g) = 0.7 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 6 additives
  • WATERIngredients
  • WHEAT FLOURIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • VEGETABLE OILIngredients
  • SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF CORNSTARCHIngredients
  • WHEAT GLUTENIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • METHYLCELLULOSEIngredients
  • GARLIC POWDERIngredients
  • POTATO STARCHIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • SPICESIngredients
  • NATURAL FLAVORSIngredients
  • WHEAT STARCHIngredients
  • YELLOW CORN FLOURIngredients
  • YEAST EXTRACTIngredients
  • DEXTROSEIngredients
  • TOMATO POWDERIngredients
  • SOYBEAN OILIngredients
  • YEASTIngredients
  • POTASSIUM CHLORIDEIngredients
  • LEAVENINGIngredients
  • GLUTAMIC ACIDIngredients
  • LACTIC ACID.Ingredients
Ingredient text

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF CORNSTARCH, WHEAT GLUTEN, ONION POWDER, SUGAR, METHYLCELLULOSE, GARLIC POWDER, POTATO STARCH, SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, WHEAT STARCH, YELLOW CORN FLOUR, YEAST EXTRACT, DEXTROSE, TOMATO POWDER, SOYBEAN OIL, YEAST, POTASSIUM CHLORIDE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GLUTAMIC ACID, LACTIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company · USDA FoodData Central ·

Serving 86g · Package – Medium energy density
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35 points among 322 in Vegetarian Frozen Meats

Compare with the #1 in category

Where the calories come from 221kcal

Carbs 41%Protein 22%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy221 kcal11%
Protein12.8 g23%
Fat9.3 g17%
Carbs23.3 g7%
Sugars2.3 g2%
Fiber2.3 g9%
Calcium47 mg7%
Iron2.6 mg21%
Potassium267 mg8%
Sodium349 mg17%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2338802
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