TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL, TOASTED BERRY CRISP
Cereal
Kellogg Company As labeled · Per 100 g · Label
1 additive
- Not set
17 ingredients
WHOLE GRAIN OATS, SOY FLAKES, CANE SUGAR, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN AND SESAME FLOUR [OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, DEFATTED SOY GRITS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), EXPELLER PRESSED CANOLA OIL, DEGERMINATED YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), BAKING SODA, NATURAL FLAVORS, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
100 g = 7.5 sugar cubes · 1.3 bowls of rice
One serving (53 g) = 4 sugar cubes · 0.7 bowls of rice
47 points among 8,215 in Cereal
Heavily processed.
Heavily processed
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 377kcal
Carbs 65%Protein 16%Fat 19%
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.1g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central
More
47 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2338778