What's in this?
AVENA WITH IRON INSTANT OATS
Cereal
Productos Quaker Sa As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
ROLLED OATS, IRON.
100 g = 1.3 bowls of rice
100 points among 8,215 in Cereal
2 ingredients.
No additives listed.
100
Minimally processed
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 382kcal
Carbs 68%Protein 15%Fat 17%
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 26.5mg221% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.7g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- ROLLED OATSIngredients
- IRON.Ingredients
Ingredient text
ROLLED OATS, IRON.
If you keep eating it
Source · Maker · Label
Maker and label · Productos Quaker Sa · USDA FoodData Central ·
Serving 34g · Package – High energy density
More
100 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2338466