What's in this?
TUNA CREATIONS, PREMIUM CHUNK
Canned Tuna
StarKist Co. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
LIGHT TUNA, WATER, SUNFLOWER OIL, VEGETABLE BROTH, SALT, NATURAL SMOKE FLAVORING.
63 points among 1,017 in Canned Tuna
Heavily processed.
63
Moderately processed
- −3Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −37 came off
- Processing level 4−30Made through many industrial steps
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 149kcal
Carbs 0%Protein 71%Fat 29%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 149 kcal | 7% | – | – |
| Protein | 25.7 g | 47% | – | – |
| Fat | 4.7 g | 9% | – | – |
| Carbs | 0 g | 0% | – | – |
| Iron | 1 mg | 8% | – | – |
| Potassium | 297 mg | 8% | – | – |
| Sodium | 459 mg | 23% | – | – |
| Cholesterol | 47 mg | 16% | – | – |
| Saturated fatty acids | 0.7 g | 5% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25.7g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- LIGHT TUNAIngredients
- WATERIngredients
- SUNFLOWER OILIngredients
- VEGETABLE BROTHIngredients
- SALTIngredients
- NATURAL SMOKE FLAVORING.Ingredients
Ingredient text
LIGHT TUNA, WATER, SUNFLOWER OIL, VEGETABLE BROTH, SALT, NATURAL SMOKE FLAVORING.
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 74g · Package – Medium energy density
More
63 points among 1,017 in Canned Tuna
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2338451