Popcorn, Peanuts, Seeds & Related Snacks
PROTEIN POWDER MIX
Popcorn, Peanuts, Seeds & Related Snacks
Harris-Teeter Inc. As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
SUNFLOWER SEEDS (PEANUT OIL, SEA SALT), SPANISH PEANUTS (PEANUT OIL, SEA SALT), BLACK RAISINS. ALMONDS (PEANUT OIL, SEA SALT), PUMPKIN SEEDS (PEANUT OIL, SEA SALT), CASHEWS (PEANUT OIL, SEA SALT).
100 g = 3.6 sugar cubes · 1.5 cheese slices · 1.8 bowls of rice
One serving (28 g) = 1 sugar cube · 0.5 bowls of rice
86 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium·Sugars.
Minimally processed
- −14Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −14 came off
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 536kcal
Carbs 19%Protein 15%Fat 66%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 821mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central
More
86 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2338304