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ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

Name: ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
Brand: The Quaker Oats Company
SKU: US-FDC-2338237

Cereal

The Quaker Oats Company As labeled · Per 100 g · Label 2022-09-15

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

18 ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.

One serving (32 g) = 2 sugar cubes

72 points among 8,215 in Cereal

Heavily processed.

72

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
18 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy375kcal19% · 1.3 bowls of riceSugars18.8g19% · 6.3 sugar cubesSaturated fatty acids0g0%Sodium500mg25%

Where the calories come from 375kcal

Carbs 80%Protein 9%Fat 11%

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	9.4 g	17%	–	–
Fat	4.7 g	9%	–	–
Carbs	78.1 g	24%	–	–
Sugars	18.8 g	19%	–	–
Fiber	6.2 g	25%	–	–
Calcium	312 mg	45%	–	–
Iron	28.1 mg	234%	–	–
Potassium	281 mg	8%	–	–
Sodium	500 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 18 items · 1 additives

WHOLE GRAIN OAT FLOURIngredients
SUGARIngredients
CORN FLOURIngredients
WHOLE WHEAT FLOURIngredients
RICE FLOURIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
DISODIUM PHOSPHATEIngredients
REDUCED IRONIngredients
NIACINAMIDE*Ingredients
ZINC OXIDEIngredients
BHTIngredients
YELLOW 5Ingredients
YELLOW 6Ingredients
THIAMIN MONONITRATE*Ingredients
RIBOFLAVIN*Ingredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
FOLIC ACID*.Ingredients

Ingredient text

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central · 2022-09-15

Serving 32g · Package – High energy density

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