7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL
Other Grains & Seeds
Whole Foods Market, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
11 ingredients
WATER, LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), GREEN LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
100 g = 0.6 bowls of rice
One serving (140 g) = 0.8 bowls of rice
79 points among 1,106 in Other Grains & Seeds
Heavily processed.
79
Moderately processed
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 179kcal
Carbs 70%Protein 7%Fat 23%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.7mg64% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central
Serving 140g · Package – Medium energy density
More
79 points among 1,106 in Other Grains & Seeds
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2338152