MINT CHOCOLATE CRUNCH FLAVORED WHEY PROTEIN BAR, MINT CHOCOLATE CRUNCH

Name: MINT CHOCOLATE CRUNCH FLAVORED WHEY PROTEIN BAR, MINT CHOCOLATE CRUNCH
Brand: The Quaker Oats Co./gatorade-Van Camp
SKU: US-FDC-2338113

Snack, Energy & Granola Bars

The Quaker Oats Co./gatorade-Van Camp As labeled · Per 100 g · Label 2022-09-15

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4 additives

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22 ingredients

CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CORN SYRUP, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA POWDER, SALT, SODIUM BICARBONATE), VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL), SOYBEAN OIL, NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), BROWN SUGAR, CARAMEL (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], DRY WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GLYCERIN, INVERT SUGAR, MILK PROTEIN CONCENTRATE, WATER, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.

One serving (80 g) = 9.3 sugar cubes · 2.5 cheese slices · 1.2 bowls of rice

19 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

Highly processed

−27Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −81 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
22 ingredients−8More than 10 costs points
Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy438kcal22% · 1.5 bowls of riceSugars35g35% · 12 sugar cubesSaturated fatty acids11.2g75% · 3.1 cheese slicesSodium225mg11%

Where the calories come from 438kcal

Carbs 47%Protein 23%Fat 30%

Items	Amount	% of daily	Category median	Difference
Protein	25 g	45%	–	–
Fat	15 g	28%	–	–
Carbs	52.5 g	16%	–	–
Fiber	1.2 g	5%	–	–
Calcium	300 mg	43%	–	–
Iron	2.9 mg	24%	–	–
Potassium	262 mg	7%	–	–
Cholesterol	38 mg	13%	–	–
Trans fat	1.3 g		–	–

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Not deducted 3 items

Good

Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Co./gatorade-Van Camp · USDA FoodData Central

Serving 80g · Package – High energy density