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VANILLA PECAN COLLAGEN PROTEIN OATS, VANILLA PECAN

Name: VANILLA PECAN COLLAGEN PROTEIN OATS, VANILLA PECAN
Brand: Purely Elizabeth
SKU: US-FDC-2337938

Cereal

Purely Elizabeth As labeled · Per 100 g · Label 2022-09-15

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

OATMEAL: GLUTEN-FREE OATS*, PECANS*, GRASS-FED COLLAGEN, COCONUT SUGAR*, VANILLA POWDER, QUINOA FLAKES*, CHIA SEEDS*, AMARANTH PUFFS*, CINNAMON*, SALT. NUTTZO POWER FUEL: CASHEWS* ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, PUMPKIN SEEDS*, HAZELNUTS*, CELTIC SEA SALT

One serving (58 g) = 1 sugar cube · 0.6 cheese slices · 0.9 bowls of rice

73 points among 8,215 in Cereal

Heavily processed.

73

Moderately processed

−9Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −27 came off

Processing level 3−10Made by processing whole foods
16 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy483kcal24% · 1.6 bowls of riceSugars5.2g5% · 1.7 sugar cubesSaturated fatty acids3.5g23% · 1 cheese sliceSodium198mg10%

Where the calories come from 483kcal

Carbs 41%Protein 15%Fat 44%

Items	Amount	% of daily	Category median	Difference
Energy	483 kcal	24%	–	–
Protein	19 g	35%	–	–
Fat	24.1 g	45%	–	–
Carbs	51.7 g	16%	–	–
Sugars	5.2 g	5%	–	–
Fiber	10.3 g	41%	–	–
Calcium	103 mg	15%	–	–
Iron	4.7 mg	39%	–	–
Sodium	198 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.5 g	23%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.3g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 16 items

OATMEAL: GLUTEN-FREE OATS*Ingredients
PECANS*Ingredients
GRASS-FED COLLAGENIngredients
COCONUT SUGAR*Ingredients
VANILLA POWDERIngredients
QUINOA FLAKES*Ingredients
CHIA SEEDS*Ingredients
AMARANTH PUFFS*Ingredients
CINNAMON*Ingredients
SALT. NUTTZO POWER FUEL: CASHEWS* ALMONDS*Ingredients
BRAZIL NUTS*Ingredients
FLAX SEEDS*Ingredients
CHIA SEEDS*Ingredients
PUMPKIN SEEDS*Ingredients
HAZELNUTS*Ingredients
CELTIC SEA SALTIngredients

Ingredient text

OATMEAL: GLUTEN-FREE OATS*, PECANS*, GRASS-FED COLLAGEN, COCONUT SUGAR*, VANILLA POWDER, QUINOA FLAKES*, CHIA SEEDS*, AMARANTH PUFFS*, CINNAMON*, SALT. NUTTZO POWER FUEL: CASHEWS* ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, PUMPKIN SEEDS*, HAZELNUTS*, CELTIC SEA SALT

If you keep eating it

Source · Maker · Label

Maker and label · Purely Elizabeth · USDA FoodData Central · 2022-09-15

Serving 58g · Package – High energy density

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