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RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS

Name: RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
Brand: Nash Finch Company
SKU: US-FDC-2337708

Cereal

Nash Finch Company As labeled · Per 100 g · Label 2022-09-15

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

16 ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

One serving (37 g) = 4.3 sugar cubes

38 points among 8,215 in Cereal

Heavily processed.

38

Highly processed

−16Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −62 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
16 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy378kcal19% · 1.3 bowls of riceSugars35.1g35% · 12 sugar cubesSaturated fatty acids1.4g9%Sodium649mg32%

Where the calories come from 378kcal

Carbs 76%Protein 8%Fat 16%

Items	Amount	% of daily	Category median	Difference
Energy	378 kcal	19%	–	–
Protein	8.1 g	15%	–	–
Fat	6.8 g	13%	–	–
Carbs	73 g	23%	–	–
Sugars	35.1 g	35%	–	–
Fiber	5.4 g	22%	–	–
Calcium	270 mg	39%	–	–
Iron	9.7 mg	81%	–	–
Sodium	649 mg	32%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.4 g	9%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 9.7mg81% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 270mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 16 items · 2 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
RAISINSIngredients
CHOPPED DATESIngredients
WALNUTS WITH BHT ADDED TO PROTECT FLAVORIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
GUAR GUMIngredients
CINNAMONIngredients
VITAMIN A PALMITATEIngredients
NIACINAMIDE*Ingredients
REDUCED IRONIngredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

If you keep eating it

Source · Maker · Label

Maker and label · Nash Finch Company · USDA FoodData Central · 2022-09-15

Serving 37g · Package – High energy density

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