What's in this?

Guttenplan's roll dough

Name: Guttenplan's roll dough
Brand: GUTTENPLAN
SKU: US-FDC-2335964

Dough Based Products / Meals

GUTTENPLAN As labeled · Per 100 g · Label 2022-09-15

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

Enriched flour (WHEAT FLOUR, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, Contains 2% or less of: cane sugar, soybean/canola oil, salt, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, WHEAT GLUTEN. CONTAINS: WHEAT.

One serving (71 g) = 0.7 sugar cubes · 0.7 bowls of rice

71 points among 499 in Dough Based Products / Meals

Deducted for Trans fat·Sodium.

71

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Sodium −3 · Trans fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy282kcal14% · 0.9 bowls of riceSugars2.8g3% · 0.9 sugar cubesSaturated fatty acids1.4g9%Sodium563mg28%

Where the calories come from 282kcal

Carbs 83%Protein 12%Fat 5%

Items	Amount	% of daily	Category median	Difference
Energy	282 kcal	14%	–	–
Protein	8.5 g	15%	–	–
Fat	1.4 g	3%	–	–
Carbs	56.3 g	17%	–	–
Sugars	2.8 g	3%	–	–
Fiber	1.4 g	6%	–	–
Calcium	18 mg	3%	–	–
Iron	4.2 mg	35%	–	–
Sodium	563 mg	28%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.4 g	9%	–	–
Trans fat	0.01 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 2.8gWithin the limit, nothing deducted−0
Saturated fat 1.4gWithin the limit, nothing deducted−0

Good

Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 13 items

Enriched flourIngredients
waterIngredients
yeastIngredients
Contains 2% or less of: cane sugarIngredients
soybean/canola oilIngredients
saltIngredients
DATEMIngredients
calcium sulfateIngredients
monoglyceridesIngredients
ammonium sulfateIngredients
ascorbic acidIngredients
enzymesIngredients
WHEAT GLUTEN. CONTAINS: WHEAT.Ingredients

Ingredient text

Enriched flour (WHEAT FLOUR, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, Contains 2% or less of: cane sugar, soybean/canola oil, salt, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, WHEAT GLUTEN. CONTAINS: WHEAT.

If you keep eating it

Source · Maker · Label

Maker and label · GUTTENPLAN · USDA FoodData Central · 2022-09-15

Serving 71g · Package – High energy density

More