ORGANIC TOASTED O'S CEREAL

Name: ORGANIC TOASTED O'S CEREAL
Brand: (S.M.G.) Shoals Music Group
SKU: US-FDC-2328873

Cereal

(S.M.G.) Shoals Music Group As labeled · Per 100 g · Label 2022-06-21

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, SALT, ORGANIC OAT FIBER, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS).

One serving (40 g) = 0.7 sugar cubes

78 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−8Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −22 came off

Processing level 3−10Made by processing whole foods
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy350kcal18% · 1.2 bowls of riceSugars5g5% · 1.7 sugar cubesSaturated fatty acids0g0%Sodium625mg31%

Where the calories come from 350kcal

Carbs 80%Protein 11%Fat 9%

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	3.8 g	7%	–	–
Carbs	72.5 g	22%	–	–
Fiber	7.5 g	30%	–	–
Calcium	38 mg	5%	–	–
Iron	2.5 mg	21%	–	–
Potassium	268 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 5gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

약과 함께 1가지

Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it

Source · Maker · Label

Maker and label · (S.M.G.) Shoals Music Group · USDA FoodData Central

Serving 40g · Package – High energy density