Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

ROASTED SALTED WHOLE CASHEWS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks

Market Basket Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

3 ingredients

CASHEWS, OIL (CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SALT.

One serving (28 g) = 0.7 cheese slices · 0.5 bowls of rice

79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
CASHEWS and OIL and SALT..

79

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 571kcal

Carbs 20%Protein 11%Fat 69%

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein17.9 g33%
Fat50 g93%
Carbs32.1 g10%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium36 mg5%
Iron6.1 mg51%
Potassium643 mg18%
Sodium304 mg15%
Cholesterol0 mg0%
Saturated fatty acids8.9 g60%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 3.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.1mg51% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • CASHEWSIngredients
  • OILIngredients
  • SALT.Ingredients
Ingredient text

CASHEWS, OIL (CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Market Basket Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2328501
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