MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE
Cereal
The Perfect Granola, LLC As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
WHOLE GRAIN OATS, DATES (DATES, RICE FLOUR), MAPLE SYRUP, SUNFLOWER SEEDS, PECANS, BROWN RICE, COCONUT OIL, FLAX MEAL, AVOCADO OIL, NATURAL FLAVORS
100 g = 7.1 sugar cubes · 2.5 cheese slices · 1.7 bowls of rice
One serving (28 g) = 2 sugar cubes · 0.7 cheese slices
55 points among 8,215 in Cereal
Heavily processed.
55
Heavily processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 500kcal
Carbs 43%Protein 8%Fat 49%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · The Perfect Granola, LLC · USDA FoodData Central
Serving 28g · Package – High energy density
More
55 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2328215