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BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS

Name: BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS
Brand: Wal-Mart Stores, Inc.
SKU: US-FDC-2327402

Other Grains & Seeds

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label 2022-06-21

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

WHOLE WHEAT FLOUR, BLACK BEANS, GREEN PEAS, SWEET CORN, DRIED MANGO, MILD TACO SEASONING (CHILI PEPPER, SPICES INCLUDING JALAPENO, NATURAL FLAVOR), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.

One serving (48 g) = 1 sugar cube

63 points among 1,106 in Other Grains & Seeds

Heavily processed.

63

Moderately processed

−3Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −37 came off

Processing level 4−30Made through many industrial steps
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sugars −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy292kcal15% · 1 bowl of riceSugars6.3g6% · 2.1 sugar cubesSaturated fatty acids0g0%Sodium21mg1%

Where the calories come from 292kcal

Carbs 81%Protein 13%Fat 6%

Items	Amount	% of daily	Category median	Difference
Energy	292 kcal	15%	–	–
Protein	10.4 g	19%	–	–
Fat	2.1 g	4%	–	–
Carbs	62.5 g	19%	–	–
Sugars	6.3 g	6%	–	–
Fiber	14.6 g	58%	–	–
Calcium	42 mg	6%	–	–
Iron	3 mg	25%	–	–
Sodium	21 mg	1%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 21mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 14.6g58% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 7 items

WHOLE WHEAT FLOURIngredients
BLACK BEANSIngredients
GREEN PEASIngredients
SWEET CORNIngredients
DRIED MANGOIngredients
MILD TACO SEASONINGIngredients
LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, BLACK BEANS, GREEN PEAS, SWEET CORN, DRIED MANGO, MILD TACO SEASONING (CHILI PEPPER, SPICES INCLUDING JALAPENO, NATURAL FLAVOR), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.

If you keep eating it

Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central · 2022-06-21

Serving 48g · Package – High energy density

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