Log

Cheese

What's in this?

QUESO BLANCO CHEESY SPREAD

Cheese

Associated Wholesale Grocers, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

16 ingredients

MILK, WATER, CHEESE CULTURE, SKIM MILK, WHEY, MILKFAT, MALTODEXTRIN, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES.

One serving (28 g) = 0.7 sugar cubes · 1 cheese slice

31 points among 18,106 in Cheese

Heavily processed.

31

Highly processed

  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Alginate · ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 286kcal

Carbs 16%Protein 22%Fat 62%

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein14.3 g26%
Fat17.9 g33%
Carbs10.7 g3%
Sugars7.1 g7%
Fiber0 g0%
Calcium714 mg102%
Iron0 mg0%
Sodium1,360 mg68%
Cholesterol54 mg18%
Saturated fatty acids12.5 g83%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 3 additives
  • MILKIngredients
  • WATERIngredients
  • CHEESE CULTUREIngredients
  • SKIM MILKIngredients
  • WHEYIngredients
  • MILKFATIngredients
  • MALTODEXTRINIngredients
  • SODIUM PHOSPHATEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • CALCIUM PHOSPHATEIngredients
  • SODIUM ALGINATEIngredients
  • SORBIC ACIDIngredients
  • LACTIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

MILK, WATER, CHEESE CULTURE, SKIM MILK, WHEY, MILKFAT, MALTODEXTRIN, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
More

31 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2324464
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.