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Frozen Dinners & Entrees

PESTO COD WITH VEGETABLES

Frozen Dinners & Entrees

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

  • CaroteneColorNot set
  • Not set

6 ingredients

COD (COD, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), WHOLE GREEN BEANS, CARROTS, YELLOW CARROTS, PESTO BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, DEHYDRATED GARLIC, SPICE, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT, COCONUT OIL, WHEY, SILICON DIOXIDE [ANTICAKING], AUTOLYZED YEAST EXTRACT), RED BELL PEPPER.

One serving (128 g) = 0.7 sugar cubes · 0.8 cheese slices · 0.5 bowls of rice

52 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

52

Heavily processed

  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 125kcal

Carbs 13%Protein 25%Fat 62%

ItemsAmount% of dailyCategory medianDifference
Protein7.8 g14%
Fat8.6 g16%
Carbs3.9 g1%
Fiber1.6 g6%
Calcium31 mg4%
Iron0.3 mg2%
Potassium188 mg5%
Cholesterol20 mg7%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central

Serving 128g · Package – Medium energy density
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52 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2322474
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