Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

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CINNAMON GRAHAM CRACKERS

Cookies & Biscuits

Associated Wholesale Grocers, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN OIL WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: MOLASSES, HONEY, BAKING SODA AND/OR CALCIUM PHOSPHATE (LEAVENING), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, NATURAL CINNAMON FLAVOR, SODIUM SULFITE.

One serving (31 g) = 2.7 sugar cubes

48 points among 13,307 in Cookies & Biscuits

Heavily processed.

48

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 419kcal

Carbs 71%Protein 6%Fat 23%

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein6.5 g12%
Fat11.3 g21%
Carbs77.4 g24%
Sugars25.8 g26%
Fiber3.2 g13%
Calcium0 mg0%
Iron4.7 mg39%
Sodium371 mg19%
Cholesterol0 mg0%
Saturated fatty acids1.6 g11%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • ENRICHED FLOURIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • SUGARIngredients
  • CANOLA AND/OR SOYBEAN OIL WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESSIngredients
  • CONTAINS 2% OR LESS OF: MOLASSESIngredients
  • HONEYIngredients
  • BAKING SODA AND/OR CALCIUM PHOSPHATEIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • CINNAMONIngredients
  • SOY LECITHINIngredients
  • NATURAL CINNAMON FLAVORIngredients
  • SODIUM SULFITE.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN OIL WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: MOLASSES, HONEY, BAKING SODA AND/OR CALCIUM PHOSPHATE (LEAVENING), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, NATURAL CINNAMON FLAVOR, SODIUM SULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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48 points among 13,307 in Cookies & Biscuits

Source
Source
USDA FoodData Central
Code
US-FDC-2322393
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