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Frozen Dinners & Entrees

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MOROCCAN RECIPE CHICKEN

Frozen Dinners & Entrees

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

3 ingredients

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LENTIL RICE MIX (COOKED LENTILS, COOKED BROWN RICE, SPINACH, CORN, FETA CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, RENNET], TOMATOES, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES]), TOMATO CHARMOULA SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], COOKING WINE [WINE, SALT], CANOLA OIL, GARLIC [CITRIC ACID], SPICES, MODIFIED CORN STARCH, TOMATO PASTE, DEHYDRATED TOMATO, SUGAR, GARLIC POWDER, ONION POWDER), COOKED ROASTED CHICKEN WHITE MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES).

One serving (262 g) = 1 sugar cube · 1.1 cheese slices · 1 bowl of rice

49 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

49

Heavily processed

  • −6Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Calcium Chloride ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
  4. Score cap−3Processing level 4 with 3 or more additives

Full nutrition facts per 100g

Where the calories come from 111kcal

Carbs 40%Protein 27%Fat 33%

ItemsAmount% of dailyCategory medianDifference
Energy111 kcal6%
Protein7.6 g14%
Fat4.2 g8%
Carbs11.4 g4%
Sugars1.2 g1%
Fiber2.3 g9%
Calcium57 mg8%
Iron1 mg9%
Sodium309 mg15%
Cholesterol15 mg5%
Saturated fatty acids1.5 g10%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 3 items · 3 additives
  • LENTIL RICE MIXIngredients
  • TOMATO CHARMOULA SAUCEIngredients
  • COOKED ROASTED CHICKEN WHITE MEAT .Ingredients
Ingredient text

LENTIL RICE MIX (COOKED LENTILS, COOKED BROWN RICE, SPINACH, CORN, FETA CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, RENNET], TOMATOES, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES]), TOMATO CHARMOULA SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], COOKING WINE [WINE, SALT], CANOLA OIL, GARLIC [CITRIC ACID], SPICES, MODIFIED CORN STARCH, TOMATO PASTE, DEHYDRATED TOMATO, SUGAR, GARLIC POWDER, ONION POWDER), COOKED ROASTED CHICKEN WHITE MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 262g · Package – Medium energy density
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49 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2316539
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