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INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND

Name: INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND
Brand: Umpqua Oats, Inc
SKU: US-FDC-2315564

Cereal

Umpqua Oats, Inc As labeled · Per 100 g · Label 2022-05-23

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

WHOLE ROLLED OAT GROATS, GRANOLA (ROLLED OATS, CANE SUGAR, NON-HYDROGENATED CANOLA OIL AND NATURAL VANILLA), ALMONDS, QUINOA, CHIA SEEDS, SEA SALT, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.

One serving (55 g) = 3 sugar cubes · 0.8 bowls of rice

60 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −40 came off

Processing level 4−30Made through many industrial steps
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy418kcal21% · 1.4 bowls of riceSugars16.4g16% · 5.5 sugar cubesSaturated fatty acids1.4g9%Sodium173mg9%

Where the calories come from 418kcal

Carbs 61%Protein 12%Fat 27%

Items	Amount	% of daily	Category median	Difference
Energy	418 kcal	21%	–	–
Protein	12.7 g	23%	–	–
Fat	12.7 g	24%	–	–
Carbs	65.4 g	20%	–	–
Sugars	16.4 g	16%	–	–
Fiber	9.1 g	36%	–	–
Calcium	98 mg	14%	–	–
Iron	3.5 mg	29%	–	–
Potassium	202 mg	6%	–	–
Sodium	173 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.4 g	9%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 7 items

WHOLE ROLLED OAT GROATSIngredients
GRANOLAIngredients
ALMONDSIngredients
QUINOAIngredients
CHIA SEEDSIngredients
SEA SALTIngredients
NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.Ingredients

Ingredient text

WHOLE ROLLED OAT GROATS, GRANOLA (ROLLED OATS, CANE SUGAR, NON-HYDROGENATED CANOLA OIL AND NATURAL VANILLA), ALMONDS, QUINOA, CHIA SEEDS, SEA SALT, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.

If you keep eating it

Source · Maker · Label

Maker and label · Umpqua Oats, Inc · USDA FoodData Central · 2022-05-23

Serving 55g · Package – High energy density