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Frozen Dinners & Entrees

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EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE

Frozen Dinners & Entrees

Cedarlane Natural Foods, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

21 ingredients

EGG WHITES, MILK (MILK, SKIM MILK, NON-FAT MILK SOLID, VITAMIN A AND D), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID AND SALT), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES), ONIONS, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT AND TRACE OF CALCIUM SALT), TOMATO PUREE (VINE-RIPENED TOMATOES, SALT), WATER, RICE FLOUR, CORN STARCH, CHILE PEPPERS, CILANTRO, GARLIC POWDER, SALT, EXPELLER PRESSED CANOLA OIL, CUMIN, ONION POWDER, WHITE PEPPER, ANNATTO, NUTMEG, OREGANO.

One serving (241 g) = 1.7 sugar cubes · 1.7 cheese slices · 0.8 bowls of rice

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 100kcal

Carbs 34%Protein 29%Fat 37%

ItemsAmount% of dailyCategory medianDifference
Energy100 kcal5%
Protein7.5 g14%
Fat4.2 g8%
Carbs8.7 g3%
Sugars2.1 g2%
Fiber0.8 g3%
Calcium104 mg15%
Iron0.5 mg4%
Sodium290 mg14%
Cholesterol12 mg4%
Saturated fatty acids2.5 g17%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items
  • EGG WHITESIngredients
  • MILKIngredients
  • GREEN CHILE PEPPERSIngredients
  • CHEDDAR CHEESEIngredients
  • ONIONSIngredients
  • TOMATOESIngredients
  • TOMATO PUREEIngredients
  • WATERIngredients
  • RICE FLOURIngredients
  • CORN STARCHIngredients
  • CHILE PEPPERSIngredients
  • CILANTROIngredients
  • GARLIC POWDERIngredients
  • SALTIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • CUMINIngredients
  • ONION POWDERIngredients
  • WHITE PEPPERIngredients
  • ANNATTOIngredients
  • NUTMEGIngredients
  • OREGANO.Ingredients
Ingredient text

EGG WHITES, MILK (MILK, SKIM MILK, NON-FAT MILK SOLID, VITAMIN A AND D), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID AND SALT), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES), ONIONS, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT AND TRACE OF CALCIUM SALT), TOMATO PUREE (VINE-RIPENED TOMATOES, SALT), WATER, RICE FLOUR, CORN STARCH, CHILE PEPPERS, CILANTRO, GARLIC POWDER, SALT, EXPELLER PRESSED CANOLA OIL, CUMIN, ONION POWDER, WHITE PEPPER, ANNATTO, NUTMEG, OREGANO.

If you keep eating it
Source · Maker · Label

Maker and label · Cedarlane Natural Foods, Inc. · USDA FoodData Central ·

Serving 241g · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2315345
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