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GRAHAM CRACKERS, HONEY

Name: GRAHAM CRACKERS, HONEY
Brand: Associated Wholesale Grocers, Inc.
SKU: US-FDC-2315145

Cookies & Biscuits

Associated Wholesale Grocers, Inc. As labeled · Per 100 g · Label 2022-05-23

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

12 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, DATEM, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM SULFITE.

One serving (35 g) = 2.7 sugar cubes

47 points among 13,307 in Cookies & Biscuits

Heavily processed.

47

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
12 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars22.9g23% · 7.6 sugar cubesSaturated fatty acids0g0%Sodium514mg26%

Where the calories come from 400kcal

Carbs 81%Protein 6%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	5.7 g	10%	–	–
Fat	5.7 g	11%	–	–
Carbs	80 g	25%	–	–
Sugars	22.9 g	23%	–	–
Fiber	5.7 g	23%	–	–
Calcium	429 mg	61%	–	–
Iron	3.1 mg	26%	–	–
Sodium	514 mg	26%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 429mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 12 items · 1 additives

ENRICHED FLOURIngredients
GRAHAM FLOURIngredients
SUGARIngredients
CANOLA AND/OR SOYBEAN AND/OR PALM OILIngredients
HONEYIngredients
CONTAINS 2% OR LESS OF: CALCIUM CARBONATEIngredients
BAKING SODAIngredients
SALTIngredients
DATEMIngredients
SOY LECITHINIngredients
ARTIFICIAL FLAVORIngredients
SODIUM SULFITE.Ingredients

Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, DATEM, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM SULFITE.

If you keep eating it

Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central · 2022-05-23

Serving 35g · Package – High energy density

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