HAND CRAFTED GRANOLA, LEMON LAVENDER BLUEBERRY
Cereal
Torshy Brand Food Inc As labeled · Per 100 g · Label
No additives
No additives shown
14 ingredients
100% WHOLE ROLLED OATS, ORGANIC VIRGIN COCONUT OIL, ROASTED ALMOND BUTTER (ALMONDS), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, FILTERED WATER, DRIED WILD BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, OAT BRAN, ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, PURE LEMON OIL, ORGANIC DRIED LAVENDER, PURE VANILLA EXTRACT.
100 g = 6.7 sugar cubes · 2.4 cheese slices · 1.3 bowls of rice
One serving (40 g) = 2.7 sugar cubes · 1 cheese slice · 0.5 bowls of rice
71 points among 8,215 in Cereal
Deducted for Saturated fat·Sugars.
Moderately processed
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
Full nutrition facts per 100g
Where the calories come from 400kcal
Carbs 49%Protein 9%Fat 42%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Torshy Brand Food Inc · USDA FoodData Central
More
71 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2314810