PROTEIN SNACK MIX

Name: PROTEIN SNACK MIX
Brand: Love Your Health Foods, LLC
SKU: US-FDC-2314689

Popcorn, Peanuts, Seeds & Related Snacks

Love Your Health Foods, LLC As labeled · Per 100 g · Label 2022-05-23

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

DRY ROASTED SOYNUTS (SOYBEANS, SEA SALT, SUNFLOWER OIL), HONEY TOASTED SOYNUTS (SOYBEANS, SUGAR, HONEY, SEA SALT), ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT), TOASTED COCONUT CHIPS (FRESH COCONUT MEAT, SUGAR), DARK CHOCOLATE SOYNUTS (SOYBEANS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

One serving (40 g) = 3.7 sugar cubes · 1.4 cheese slices · 0.7 bowls of rice

71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat·Sodium.

71

Moderately processed

−19Nutrition
0Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars27.5g28% · 9.2 sugar cubesSaturated fatty acids12.5g83% · 3.5 cheese slicesSodium175mg9%

Where the calories come from 500kcal

Carbs 33%Protein 18%Fat 49%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	25 g	45%	–	–
Fat	30 g	56%	–	–
Carbs	45 g	14%	–	–
Sugars	27.5 g	28%	–	–
Fiber	7.5 g	30%	–	–
Calcium	125 mg	18%	–	–
Iron	2.5 mg	21%	–	–
Potassium	810 mg	23%	–	–
Sodium	175 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	12.5 g	83%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 810mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 5 items

DRY ROASTED SOYNUTSIngredients
HONEY TOASTED SOYNUTSIngredients
ALMONDSIngredients
TOASTED COCONUT CHIPSIngredients
DARK CHOCOLATE SOYNUTSIngredients

Ingredient text

DRY ROASTED SOYNUTS (SOYBEANS, SEA SALT, SUNFLOWER OIL), HONEY TOASTED SOYNUTS (SOYBEANS, SUGAR, HONEY, SEA SALT), ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT), TOASTED COCONUT CHIPS (FRESH COCONUT MEAT, SUGAR), DARK CHOCOLATE SOYNUTS (SOYBEANS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

If you keep eating it

Source · Maker · Label

Maker and label · Love Your Health Foods, LLC · USDA FoodData Central · 2022-05-23

Serving 40g · Package – High energy density

More