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ROASTED GARLIC PITA CHIPS

Other Snacks

Sunneen Bakery & Health Foods As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

11 ingredients

PITA [WHOLE WHEAT FLOUR, WATER, LESS THAN 2% OF WHEAT GLUTEN, YEAST, SEA SALT, SUGAR, ENZYMES, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED CORN SYRUP, FUMARIC ACID)], OLIVE OIL, GARLIC, SALT.

70 points among 8,482 in Other Snacks

Heavily processed.

70

Moderately processed

  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesFumaric Acid
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 321kcal

Carbs 48%Protein 13%Fat 39%

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein10.7 g19%
Fat14.3 g26%
Carbs39.3 g12%
Sugars0 g0%
Fiber7.1 g28%
Calcium143 mg20%
Iron2.6 mg21%
Sodium643 mg32%
Cholesterol0 mg0%
Saturated fatty acids1.4 g10%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 1 additives
  • PITA [WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • LESS THAN 2% OF WHEAT GLUTENIngredients
  • YEASTIngredients
  • SEA SALTIngredients
  • SUGARIngredients
  • ENZYMESIngredients
  • NATURAL MOLD INHIBITORS ]Ingredients
  • OLIVE OILIngredients
  • GARLICIngredients
  • SALT.Ingredients
Ingredient text

PITA [WHOLE WHEAT FLOUR, WATER, LESS THAN 2% OF WHEAT GLUTEN, YEAST, SEA SALT, SUGAR, ENZYMES, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED CORN SYRUP, FUMARIC ACID)], OLIVE OIL, GARLIC, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Sunneen Bakery & Health Foods · USDA FoodData Central ·

Serving 28g · Package – High energy density
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70 points among 8,482 in Other Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2314431
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