56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.3mg61% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 19.4g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 164mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items
- WHOLE GRAIN ROLLED OATSIngredients
- SOY PROTEIN ISOLATEIngredients
- CANE SUGARIngredients
- CANOLA OILIngredients
- BROWN RICE SYRUPIngredients
- RICE FLOURIngredients
- HONEYIngredients
- SWEETENED DRIED CRANBERRIESIngredients
- RICE STARCHIngredients
- SWEETENED DRIED BLUEBERRIESIngredients
- CINNAMONIngredients
- SALTIngredients
- BAKING SODAIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, CANE SUGAR, CANOLA OIL, BROWN RICE SYRUP, RICE FLOUR, HONEY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), RICE STARCH, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), CINNAMON, SALT, BAKING SODA, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 67g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 54%Protein 18%Fat 28%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2313894