Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BLUEBERRY YOGURT PRETZELS, BLUEBERRY

Bergin Nut Company, Inc. Per 100 g · Label

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items
  • BLUEBERRY YOGURTIngredients
  • PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATE-B1Ingredients
  • RIBOFLAVIN-B2Ingredients
  • FOLIC ACID]Ingredients
  • MALTIngredients
  • SALTIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • YEAST.Ingredients
Ingredient text

BLUEBERRY YOGURT (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND/OR PAM}, WHEY POWER {MILK}, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT , NATURAL VANILLA EXTRACT], BLUE COLOR {SUNFOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE AND CITRIC ACID}, NATURAL FLAVORS, NATURAL BLUEBERRY FLAVORS), PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT , SALT, SOYBEAN AND/OR CANOLA OIL, YEAST).

If you keep eating it
Source · Maker · Label

Maker and label · Bergin Nut Company, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 467kcal

Carbs 60%Protein 3%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein3.3 g6%
Fat20 g37%
Carbs73.3 g23%
Sugars46.7 g47%
Fiber0 g0%
Calcium67 mg10%
Iron1.2 mg10%
Potassium0 mg0%
Sodium333 mg17%
Cholesterol0 mg0%
Saturated fatty acids15 g100%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2313182
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