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Other Grains & Seeds

DAKAR CURRY WITH CURRANTS FONIO PILAF, DAKAR CURRY

Woodland Foods Per 100 g · Label

75 points among 1,106 in Other Grains & Seeds

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesPotassium Chloride
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Potassium 776mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items · 1 additives
  • FONIOIngredients
  • MADRAS-STYLE CURRY POWDER [SPICESIngredients
  • TURMERICIngredients
  • SALT CONTAINS: MUSTARD]Ingredients
  • ORGANIC CARROTIngredients
  • SALTIngredients
  • FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDEIngredients
  • SALTIngredients
  • TRICALCIUM PHOSPHATE]Ingredients
  • DRIED YEASTIngredients
  • SUNFLOWER OILIngredients
  • SHALLOTSIngredients
  • SCALLIONSIngredients
  • MARASH CHILE FLAKE [CHILE PEPPERSIngredients
  • VEGETABLE OILIngredients
  • SALT]Ingredients
  • SPICES.Ingredients
Ingredient text

FONIO, MADRAS-STYLE CURRY POWDER [SPICES, TURMERIC, SALT CONTAINS: MUSTARD], ORGANIC CARROT, SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], DRIED YEAST, SUNFLOWER OIL, SHALLOTS, SCALLIONS, MARASH CHILE FLAKE [CHILE PEPPERS, VEGETABLE OIL, SALT], SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Woodland Foods · USDA FoodData Central ·

Serving 45g · Package – High energy density
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75 points among 1,106 in Other Grains & Seeds

Where the calories come from 356kcal

Carbs 85%Protein 10%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein8.9 g16%
Fat2.2 g4%
Carbs77.8 g24%
Sugars2.2 g2%
Fiber4.4 g18%
Calcium40 mg6%
Iron4.7 mg39%
Potassium776 mg22%
Sodium578 mg29%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2311466
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