51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 8.7 sugar cubes · 1.5 bowls of rice
One serving (61 g) = 5.3 sugar cubes · 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 115mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- ORGANIC WHOLE ROLLED OATSIngredients
- ORGANIC MILLED CANE SUGARIngredients
- ORGANIC EXPELLER PRESSED CANOLA OILIngredients
- ORGANIC RICE FLOURIngredients
- ORGANIC CORNSTARCHIngredients
- ORGANIC FLAX SEEDSIngredients
- ORGANIC HONEYIngredients
- ORGANIC FREEZE DRIED BLUEBERRIESIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- ORGANIC BARLEY MALT SYRUPIngredients
- ORGANIC NATURAL FLAVORIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Save Mart Supermarkets Inc. · USDA FoodData Central ·
Serving 61g · Package – High energy density
More
51 points among 8,215 in Cereal
Where the calories come from 443kcal
Carbs 64%Protein 7%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2307342