83 points among 8,215 in Cereal
Heavily processed.
83
- −3Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 93mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- ORGANIC OATSIngredients
- ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OILIngredients
- ORGANIC CANE SUGARIngredients
- FRESH MILLED ORGANIC OAT FLOURIngredients
- ORGANIC CORNMEALIngredients
- ORGANIC SOY BEVERAGEIngredients
- BAKING SODAIngredients
- BAKING POWDERIngredients
- SEA SALT.Ingredients
Ingredient text
ORGANIC OATS, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, FRESH MILLED ORGANIC OAT FLOUR, ORGANIC CORNMEAL, ORGANIC SOY BEVERAGE (FILTERED WATER AND ORGANIC SOY BEANS), BAKING SODA (NONIRRADIATED), BAKING POWDER (ALUMINUM FREE), SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Mountain Rise Organics, Inc. · USDA FoodData Central ·
Serving 27g · Package – High energy density
More
83 points among 8,215 in Cereal
Where the calories come from 481kcal
Carbs 51%Protein 9%Fat 40%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 481 kcal | 24% | – | – |
| Protein | 11.1 g | 20% | – | – |
| Fat | 22.2 g | 41% | – | – |
| Carbs | 63 g | 19% | – | – |
| Fiber | 7.4 g | 30% | – | – |
| Sodium | 93 mg | 5% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1.9 g | 12% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2303894