68 points among 8,215 in Cereal
Deducted for Sugars·Sodium·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g하루 권장의 36%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.1g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- GLUTEN-FREE ROLLED OATSIngredients
- PURE MAPLE SYRUPIngredients
- ORGANIC AGAVE NECTARIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- PUMPKIN SEEDSIngredients
- DRIED BLUEBERRIESIngredients
- GOLDEN GRANULATED EVAPORATED CANE JUICEIngredients
- ALMONDSIngredients
- UNSWEETENED COCONUTIngredients
- FLAX SEEDSIngredients
- PURE VANILLA EXTRACTIngredients
- KOSHER SALTIngredients
- CINNAMONIngredients
- GROUND CARDAMOMIngredients
Ingredient text
GLUTEN-FREE ROLLED OATS, PURE MAPLE SYRUP, ORGANIC AGAVE NECTAR, EXTRA VIRGIN OLIVE OIL, PUMPKIN SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), GOLDEN GRANULATED EVAPORATED CANE JUICE(EVAPORATED CANE JUICE), ALMONDS, UNSWEETENED COCONUT, FLAX SEEDS, PURE VANILLA EXTRACT, KOSHER SALT, CINNAMON, GROUND CARDAMOM
If you keep eating it
Source · Maker · Label
Maker and label · Whirlybird Granola · USDA FoodData Central ·
Serving 33g · Package – High energy density
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68 points among 8,215 in Cereal
Where the calories come from 455kcal
Carbs 55%Protein 10%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2302744