Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

PEANUT BUTTER & HONEY FLAVOR GRANOLA BITES, PEANUT BUTTER & HONEY

The Quaker Oats Company Per 100 g · Label

49 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 1 additives
  • WHOLE GRAIN OATSIngredients
  • INVERT SUGARIngredients
  • BROWN RICE CRISPIngredients
  • PEANUTSIngredients
  • GRANOLAIngredients
  • PEANUT BUTTERIngredients
  • SUNFLOWER OILIngredients
  • BROWN SUGARIngredients
  • GLYCERINIngredients
  • HONEY. CONTAINS 2% OR LESS OF : SUGARIngredients
  • NATURAL FLAVORIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • PARTIALLY DEFATTED PEANUT FLOURIngredients
  • SOY LECITHINIngredients
  • LACTOSEIngredients
  • WHEYIngredients
  • TOCOPHEROLSIngredients
  • DEXTROSEIngredients
  • CORN SYRUP SOLIDS.Ingredients
Ingredient text

WHOLE GRAIN OATS, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUTS, GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), SUNFLOWER OIL, BROWN SUGAR, GLYCERIN, HONEY. CONTAINS 2% OR LESS OF : SUGAR, NATURAL FLAVOR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SALT, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, LACTOSE, WHEY, TOCOPHEROLS (TO PRESERVE FRESHNESS), DEXTROSE, CORN SYRUP SOLIDS.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 32g · Package – High energy density
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49 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 438kcal

Carbs 54%Protein 8%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy438 kcal22%
Protein9.4 g17%
Fat18.8 g35%
Carbs59.4 g18%
Sugars21.9 g22%
Fiber6.2 g25%
Calcium31 mg4%
Iron1.9 mg16%
Potassium312 mg9%
Sodium422 mg21%
Cholesterol0 mg0%
Saturated fatty acids4.7 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2301863
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