Log

Cereal

GOLDEN GLOW BAKED WITH COCONUT OIL + COCONUT SUGAR THOUGHTFULLY CRAFTED ARTISAN GRANOLA, GOLDEN GLOW WITH COCONUT OIL + COCONUT SUGAR

The Granola Guru Per 100 g · Label

68 points among 8,215 in Cereal

Deducted for Saturated fat·Sodium·Sugars.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (28 g) = 2 sugar cubes · 0.8 cheese slices

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • OUR 100% CLEAN AND WHOLESOME : GLUTEN FREE OATSIngredients
  • ORGANIC PUMPKIN SEEDSIngredients
  • MAPLE SYRUPIngredients
  • ORGANIC RAISINSIngredients
  • ORGANIC COCONUT OILIngredients
  • ORGANIC OLIVE OILIngredients
  • ORGANIC COCONUT SUGARIngredients
  • ORGANIC COCONUTIngredients
  • GROUND TURMERIC ROOTIngredients
  • WATERIngredients
  • GROUND GINGER ROOTIngredients
  • SPICESIngredients
  • PINK HIMALAYAN SEA SALTIngredients
  • VANILLA BEAN.Ingredients
Ingredient text

OUR 100% CLEAN AND WHOLESOME : GLUTEN FREE OATS, ORGANIC PUMPKIN SEEDS, MAPLE SYRUP, ORGANIC RAISINS (ORGANIC RAISINS, SUNFLOWER OIL), ORGANIC COCONUT OIL, ORGANIC OLIVE OIL, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, GROUND TURMERIC ROOT, WATER, GROUND GINGER ROOT, SPICES, PINK HIMALAYAN SEA SALT, VANILLA BEAN.

If you keep eating it
Source · Maker · Label

Maker and label · The Granola Guru · USDA FoodData Central ·

Serving 28g · Package – High energy density
More

68 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 464kcal

Carbs 50%Protein 8%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein10.7 g19%
Fat25 g46%
Carbs67.9 g21%
Sugars21.4 g21%
Fiber14.3 g57%
Calcium0 mg0%
Iron5.1 mg43%
Potassium336 mg10%
Sodium196 mg10%
Cholesterol0 mg0%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2301524
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.