63 points among 13,307 in Cookies & Biscuits
Deducted for Sugars·Saturated fat·Sodium.
63
- −19Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.5g하루 권장의 42%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 263mg하루 권장의 38%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
- ALLULOSEIngredients
- ALMONDSIngredients
- WATERIngredients
- EGG WHITEIngredients
- COCONUTIngredients
- SOLUBLE TAPIOCA FIBERIngredients
- FLAX SEEDSIngredients
- COCONUT OILIngredients
- COCONUT FLOURIngredients
- CINNAMONIngredients
- VANILLA EXTRACTIngredients
- CHIA SEEDSIngredients
- LEAVENINGIngredients
- SALTIngredients
- FLAX FLOURIngredients
Ingredient text
ALLULOSE, ALMONDS, WATER, EGG WHITE, COCONUT, SOLUBLE TAPIOCA FIBER, FLAX SEEDS, COCONUT OIL, COCONUT FLOUR, CINNAMON, VANILLA EXTRACT, CHIA SEEDS, LEAVENING, SALT, FLAX FLOUR
If you keep eating it
Source · Maker · Label
Maker and label · Know Brands, Inc. · USDA FoodData Central ·
Serving 57g · Package – High energy density
More
63 points among 13,307 in Cookies & Biscuits
Where the calories come from 316kcal
Carbs 40%Protein 12%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2301354