53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 395mg하루 권장의 56%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 30.8g하루 권장의 56%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.2g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
- WHOLE GRAIN OATSIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- MILK PROTEIN ISOLATEIngredients
- FRUCTOSEIngredients
- DRIED SWEETENED CRANBERRIESIngredients
- ORANGE FRUIT SOLIDSIngredients
- NATURAL FLAVORIngredients
- CRANBERRY FRUIT SOLIDSIngredients
- SALTIngredients
- DRIED ORANGE PEELIngredients
- AND STEVIA.Ingredients
Ingredient text
WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, DRIED SWEETENED CRANBERRIES (SUGAR), ORANGE FRUIT SOLIDS, NATURAL FLAVOR, CRANBERRY FRUIT SOLIDS, SALT, DRIED ORANGE PEEL, AND STEVIA.
If you keep eating it
Source · Maker · Label
Maker and label · POWERFUL MEN, LLC · USDA FoodData Central ·
Serving 65g · Package – High energy density
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53 points among 8,215 in Cereal
Where the calories come from 369kcal
Carbs 55%Protein 32%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2300911