CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND
The Quaker Oats Company Per 100 g · Label
51 points among 13,307 in Cookies & Biscuits
Heavily processed.
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 9.2 sugar cubes · 1.5 bowls of rice
One serving (40 g) = 3.7 sugar cubes · 0.6 bowls of rice
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items
- WHOLE GRAIN OAT FLOURIngredients
- WHOLE GRAIN OATSIngredients
- BROWN SUGARIngredients
- WHOLE WHEAT FLOURIngredients
- SUNFLOWER OILIngredients
- SUGARIngredients
- DRIED CRANBERRIESIngredients
- ROASTED ALMONDSIngredients
- FLAXSEEDIngredients
- SUNFLOWER KERNELSIngredients
- HONEYIngredients
- STEEL CUT OATSIngredients
- LEAVENING AGENTSIngredients
- SOY LECITHINIngredients
- SALTIngredients
- SAFFLOWER OILIngredients
- CINNAMONIngredients
- CRANBERRY JUICE CONCENTRATEIngredients
- NATURAL FLAVORIngredients
- PECANS.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ROASTED ALMONDS, FLAXSEED, SUNFLOWER KERNELS, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, SAFFLOWER OIL, CINNAMON, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECANS.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
More
51 points among 13,307 in Cookies & Biscuits
Where the calories come from 450kcal
Carbs 59%Protein 7%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2300906