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LOW FAT HONEY GRAHAM CRACKERS STAY FRESH PACKS, HONEY

Name: LOW FAT HONEY GRAHAM CRACKERS STAY FRESH PACKS, HONEY
Brand: Unified Grocers, Inc.
SKU: US-FDC-2299898

Cookies & Biscuits

Unified Grocers, Inc. As labeled · Per 100 g · Label 2022-05-23

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

12 ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.

One serving (35 g) = 2.7 sugar cubes

47 points among 13,307 in Cookies & Biscuits

Heavily processed.

47

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
12 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars22.9g23% · 7.6 sugar cubesSaturated fatty acids0g0%Sodium429mg21%

Where the calories come from 400kcal

Carbs 81%Protein 6%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	5.7 g	10%	–	–
Fat	5.7 g	11%	–	–
Carbs	80 g	25%	–	–
Sugars	22.9 g	23%	–	–
Fiber	5.7 g	23%	–	–
Calcium	400 mg	57%	–	–
Iron	3.4 mg	29%	–	–
Potassium	171 mg	5%	–	–
Sodium	429 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 400mg57% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 12 items · 1 additives

ENRICHED WHEAT FLOURIngredients
GRAHAM FLOURIngredients
SUGARIngredients
HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESSIngredients
HONEYIngredients
CONTAINS 2% OR LESS OF: BAKING SODAIngredients
CALCIUM CARBONATEIngredients
SALTIngredients
ARTIFICIAL FLAVORIngredients
DATEMIngredients
SOY LECITHINIngredients
SODIUM SULFITE.Ingredients

Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.

If you keep eating it

Source · Maker · Label

Maker and label · Unified Grocers, Inc. · USDA FoodData Central · 2022-05-23

Serving 35g · Package – High energy density

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