Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

HONEY GRAHAM CRACKERS, HONEY

Family Dollar Stores Inc. Per 100 g · Label

52 points among 13,307 in Cookies & Biscuits

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (31 g) = 2.3 sugar cubes

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • ENRICHED FLOURIngredients
  • GRAHAM FLOURIngredients
  • SUGARIngredients
  • HIGH OLEIC CANOLA AND/OR SOYBEAN OILIngredients
  • HONEYIngredients
  • CONTAINS 2% OR LESS OF: LEAVENINGIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • SOY LECITHINIngredients
  • SODIUM SULFITE.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, SODIUM SULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · Family Dollar Stores Inc. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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52 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 419kcal

Carbs 73%Protein 6%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein6.5 g12%
Fat9.7 g18%
Carbs77.4 g24%
Sugars22.6 g23%
Fiber3.2 g13%
Calcium48 mg7%
Iron2.9 mg24%
Potassium161 mg5%
Sodium435 mg22%
Cholesterol0 mg0%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2299534
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